Curating beauty and spreading kindness since 2007 ...
Curating beauty and spreading kindness since 2007 ...
Cart 0
Book, A Little Bit of Mindfulness

Book, A Little Bit of Mindfulness

Regular price $9.95 $0.00 Unit price per
In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.   In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques. Hardcover book with printed laminated cover; 5 x 7 inches; 128 pages.

Share this Product